Experiencing anxiety and not knowing what it is can feel like you are losing your mind. In today’s post we give an overview of some of the different anxiety diagnoses that are currently out there.

Learning how to communicate with others is a constant learning curve. There is no quick fix. In our post today, we will explore some introductions on how to begin growing our communication skills and build better connections with those around us.

Are you thinking about getting started with therapy but not sure where to start? We briefly discuss three things to start with when beginning or resuming your therapy journey. How can you find the best therapist for your needs? Blue Fox Wellness serves the great state of New Mexico by providing mental health counseling to our wonderful community. Get started today!