Our Services

Individual Therapy

Talk therapy is intended to relieve emotional distress and mental health concerns. Our goal is to provide tools and hold space to support and increase your insight, shift perspective, and facilitate personal growth. We incorporate tools like CBT skills, mindfulness, and the body/mind connection. We believe that the therapeutic relationship is a key factor in successful therapy.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies. Contact us to see if EMDR fits your needs!

DBT Skills Group

A weekly group focusing on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group provides tools to use in daily living to support you with navigating crises, building comfort around having emotions, and creating a mindfulness practice that fits your life. You will receive a handbook and new assignments each week to support your learning and growth.

Resilient Roots: Yoga Group

A weekly, closed group focusing on education around anxiety, PTSD, and the nervous system. This group will work to teach you about how our bodies respond to stress, fear, and trauma. It will incorporate yoga to aid the decrease of symptoms found in these diagnoses and encourage ways to add yoga as a healthy coping mechanism. It is recommended that you have some yoga experience but beginners are welcome.

Comprehensive Community Support Services

Comprehensive Community Support Services is a recovery-based, client-centered model. A Community Support Worker (CSW) will partner with you to help you reach your goals to live a fully, independent life. This service is for individuals who are currently on Medicaid. Please speak with your therapist if you are interested in this service to determine if it is the right fit for you!